Sleep: 7 Health Benefits of Sleep What is Sleep? Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep – often called ‘REM’ or…
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Physical Fitness: 7 Benefits of Being Physically Fit Physical fitness means that your body is healthy and strong. Moreover, it means that you have the strength and stamina to do all of the tasks that you need to do. Physical fitness is important because it brings with it a healthy mind and soul!…
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Paragraph on Junk Food Meaning: Junk food is food that is bad for us. It is so-called because it is more like garbage than food. Junk food may contain high levels of saturated fat, for instance. At the same time, it may have little nutritional content in terms of vitamins, minerals and fiber. Junk…
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Hydration: Meaning and Importance of Good Hydration – 25 Points In our day to day life, our body loses large amounts of water depending on the weather. Replenishing the lost water is vital to ensure that your body can carry out its normal functions. What is the Meaning of Hydration? Hydration can be…
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Handwashing: Its Meaning and Importance Meaning: It is very important to first define hand washing before taking a plunge into its importance. Hand-washing or hand hygiene is a general term, which refers to every action that involves hand cleansing. Hand washing or hand hygiene is the very act of cleansing our hands either with…
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Alcoholism: Causes, Effects, and Solutions Alcoholism refers to heavy and unmoderated drinking. People suffering from alcoholism drink excessively without any form of control or discipline. Alcoholism can also be defined as an addiction to alcohol. It is a habit that is dangerous to the health of an individual and often leads to negative…
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7 Simple Ways to Stay Healthy What does it mean to stay healthy? Staying healthy means ensuring that both mind and body are in good condition, getting all of the nourishment and care that they need and thus working well. Staying healthy means keeping in good condition. Our health is both physical and…
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5 Reasons why Hand washing is Important Handwashing means washing our hands. The purpose of handwashing is to clean our hands of dirt and germs. Usually, handwashing is done with soap and water. However, it can also be done with antibacterial gels or wet cloths. To be effective, handwashing needs to be done thoroughly. Given…
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10 Health Benefits of Laughter and Smiling Laughter and smiling are similar, but not identical, phenomena. They both involve the movement of the mouth. Specifically, the corners of the mouth turn up and it often opens partially or completely. Laughter also engages the vocal chords and breath. It is said, moreover, that a true…
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Woodcraft in India The art of wood carving is very old craft in India. Since time immemorial, man had started decorating his home by using wood carving methods. They used to make dolls and toys for their children. Wood craft in India is a common heritage and is found to exist across all…
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